Benefits of Yoga for Kids
Kids Yoga Rhymes, yoga and mindfulness cards, Yoga dice games and other resources target children from ages two to eight.
Engaging characters will get them learning, moving, and having fun.
Discover how our yoga rhymes combine easy yoga poses for kids with reading adventures that will help growing bodies and minds.
Through creative rhyming poems, your children learn while acting out the rhymes. Our books integrate yoga, literacy, cultural education, and environmental awareness.
The benefits of yoga go beyond just exercise. The Kids Yoga Rhymes characters demonstrate the poses, which help children develop awareness of their bodies and how they move. This improves motor skills and gives them an outlet for self-expression. Children who can express themselves often resort to meltdowns less often.
The principles of yoga also offer self-calming techniques, which are great when it’s time to relax or go to bed.
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