Benefits of Yoga for Kids

Kids Yoga Rhymes, yoga and mindfulness cards, Yoga dice games and other resources target children from ages two to eight.

Engaging characters will get them learning, moving, and having fun.

Discover how our yoga rhymes combine easy yoga poses for kids with reading adventures that will help growing bodies and minds.

Through creative rhyming poems, your children learn while acting out the rhymes. Our books integrate yoga, literacy, cultural education, and environmental awareness.

The benefits of yoga go beyond just exercise. The Kids Yoga Rhymes characters demonstrate the poses, which help children develop awareness of their bodies and how they move. This improves motor skills and gives them an outlet for self-expression. Children who can express themselves often resort to meltdowns less often.

The principles of yoga also offer self-calming techniques, which are great when it’s time to relax or go to bed.

Get going with Balyogi's home!

Balyogi's home-Why have kids’ yoga classes?

Children spend most of their time shunting between homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.

  • Yoga develops awareness of body, mind and breath.

  • Helps arrest a child’s wandering mind. Builds attention span and concentration power.

  • Augments imagination and creativity.

  • Relieves mental and physical fatigue. Boosts energy levels and provides deep relaxation too.

  • Helps overcome negative emotions like jealousy, fear and anger.

  • Fosters a positive self image and increases confidence.

  • Increases breathing and lung capacity.

  • Exercises, strengthens and lengthens different muscles in the body.

  • Encourages healthy food habits A blessing for parents who have to deal with picky eaters and junk food addiction.

  • Reduces obsession with TV and other electronic devices.